Select Ingredients Spinach
Nutritional information for various types Spinach and serving sizes are shown below.
Spinach, boiled 100 g
Fat(g)
0.6
Carb(g)
3.7
Proteins(g)
1.2
Calories(kal)
23
Red spinach, fresh 100 g
Fat(g)
0.8
Carb(g)
6.3
Proteins(g)
2.2
Calories(kal)
41
Spinach, steamed 100 g
Fat(g)
0.7
Carb(g)
5.8
Proteins(g)
1.3
Calories(kal)
30
Spinach, fresh 100 g
Fat(g)
0.4
Carb(g)
2.9
Proteins(g)
0.9
Calories(kal)
16
Spinach chips 100 g
Fat(g)
40.6
Carb(g)
50.2
Proteins(g)
4.9
Calories(kal)
586
Sauted spinach with coconut milk 100 g
Fat(g)
4.2
Carb(g)
2.6
Proteins(g)
1.4
Calories(kal)
48