Select Ingredients Spinach
Nutritional information for various types Spinach and serving sizes are shown below.
Tondano water spinach 100 g
Fat(g)
0.2
Carb(g)
8.4
Proteins(g)
1.8
Calories(kal)
43
Water spinach, steamed 100 g
Fat(g)
0.7
Carb(g)
4.7
Proteins(g)
3.2
Calories(kal)
30
Water spinach, boiled 100 g
Fat(g)
0.6
Carb(g)
3.1
Proteins(g)
2.5
Calories(kal)
22
Water spinach 100 g
Fat(g)
0.7
Carb(g)
3.9
Proteins(g)
3.4
Calories(kal)
28
Water spinach pelecing 100 g
Fat(g)
2.8
Carb(g)
10.0
Proteins(g)
2.5
Calories(kal)
75