Select Ingredients Coconut
Nutritional information for various types Coconut and serving sizes are shown below.
Semi-ripe coconut, meat, fresh 100 g
Fat(g)
15.0
Carb(g)
10.0
Proteins(g)
4.0
Calories(kal)
180
Ripe coconut, meat, fresh 100 g
Fat(g)
34.7
Carb(g)
14.0
Proteins(g)
3.4
Calories(kal)
359