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Nutritional information for various types Other and serving sizes are shown below.

Pine nuts, raw 100 g
Fat(g)
56.41
Carb(g)
22.67
Proteins(g)
15.01
Calories(kal)
617
Pine nuts, dried 100 g
Fat(g)
61.5
Carb(g)
17.6
Proteins(g)
15.4
Calories(kal)
640
Pine nuts, roasted 100 g
Fat(g)
75
Carb(g)
4.7
Proteins(g)
17.6
Calories(kal)
708
pine nut tofu 100 g
Fat(g)
4.3
Carb(g)
4
Proteins(g)
7.5
Calories(kal)
78
Sesame seeds, black sesame seeds, dried 100 g
Fat(g)
44.12
Carb(g)
26.45
Proteins(g)
20.85
Calories(kal)
549
Sesame seeds, black sesame seeds, roasted 100 g
Fat(g)
42.3
Carb(g)
27.42
Proteins(g)
21.28
Calories(kal)
539
Sesame seeds, white seeds, dried 100 g
Fat(g)
45.31
Carb(g)
21.77
Proteins(g)
25.41
Calories(kal)
556
Sesame seeds, white seeds, roasted 100 g
Fat(g)
45.11
Carb(g)
21.83
Proteins(g)
25.96
Calories(kal)
557