Fats and Oils

Coconut
Semi-ripe coconut, meat, fresh Ripe coconut, meat, fresh
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Fat
Buffalo fat (cow fat) Pork fat (lard) Pork fat (bacon) Fish fat
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Oil
Palm oil Sesame oil Shark oil, liver Olive oil
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Coconut cream
Coconut milk (with water) Pure coconut milk
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Other
Butter Margarine
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